Programs at Capital Gymnastics:
*Summer Camps...check with office...
Changes year to year......
* Girls age 5 and up-our nine level program provides instruction for children to
improve motor skills and social skills.  Activities on the vault, uneven bars, balance
beam,and floor exercises.
* Boys age 5 and up-our six level program provides instruction on the vault,
trampoline, parallel bars, rings, pommel horse, horizontal bar and tumbling.
* Team-for the advanced gymnast...we have an excellent nationally ranked team
program that involves all levels of competition - 3 to level 10.  These gymnasts train
between 3-6 days per week.
* Pre-school ages 3&4-this program provides the opportunity for children to improve
on motor skills as well as social skills while improving self-esteem and their athletic
capabilities. Lessons are 50 minutes and class is limited to seven students.
* Parent and Tot-boys and girls- 18-36 months-this is an enjoyable experience for both
parent and child, stimulating development of strength, flexibility and coordination
through songs, games and exercise.  Lessons are 50 minutes.
* Tumbling for Cheerleaders- This program emphasizes tumbling skills for girls (ages
9 years and up) participating in or trying out for cheer teams.  The beginner class
teaches skills up to and including the back handspring.  Students must perform a
back handspring unassisted  to enroll in the intermediate class.  Size is limited to 8
students.
* Power Tumbling-this is a program for tumbling as a competitive sport.  Our program
covers all levels of power tumbling from pre-team to our internationally recognized
athletes on our teams.
* Pre-Team for  boys and girls-These programs are for the advanced gymnast
planning to eventually enter our team program.  
* Teams for boys and girls...Compulsory and Optional-
For selected gymnasts...The team program is for the more advanced gymnast.  We
have an excellent program that involves all levels of gymnastics competition.  These
gymnasts workout between 3-6 days a week and attend meets both in and out of
state, depending on their level.  Our team training has helped produce many State,
Regional, National and International Champions....
* Elite Training (girls)-Internationally known for her excellent coaching Tatiana
Perskaia  coaches the girls in the elite program.